Dealing with Shyness.

“Believe in your Flyness. Conquer your Shyness” – Kanye West

By Donnavan Finlay, Co-Founder of Guyding Principals.

I posted an article about dealing with shyness at networking events and it got some good feedback. I did realize that this is not the only area some people need help with their social anxiety. It is estimated that about 17 million Americans have to deal with social anxiety or a social phobia on a regular basis. This is not an issue only adults have to deal with. Kids do as well. When kids join a new school they have to try to make new friends. I remember the times I moved schools. The one thing I hated was anxiety I felt, as I knew I had to try to make new acquaintance. I found it pretty stressful.

From my experiences and with dealing with shy people at a variety of events, I have put together some ideas of what you can work on to deal with your anxiety.

  • Act with Confidence.

This is one thing that you will have to work on continuously. Only through action, learning and practice will you get the results you want.

As with most things in life you need to practice continuously and learn as you go along. Think of playing golf. You need to put in a lot of practice to get better results. And even when you do get better, you still need to work on it to keep that performance level. If you do take some time off from playing, next time you do play you will have poor results and you have to almost start all over again.

Practice makes perfect.

  • Participate in YOUR LIFE

Life is too short to worry about being rejected. And to be fair, who really cares. So next time you are at the gym, start some small talk with someone.

Sporting events are great places to start a random conversation. You already have something in common, you like sports. It is easy from there.

If you see someone you are romantically attracted to, start a conversation. Ask them on a date if you feel the timing is right. Worst-case scenario, they say no. Nothing has changed and life goes as normal.

Most important lesson here is to engage and participate in your own life.

  • Just Say, “YES”

Step out of your comfort zone and try something new that makes you a bit anxious. I usually suggest to people to join some sort of club. Whether it is a sports club or social club. Put yourself in a position where you can meet new people. This will help you gain confidence and your anxiety of meeting new people will fade over time.

Another great option is to take on a new task. Something that will challenge you. Get a new hobby or develop a new skill.

Challenge yourself at every opportunity you get.

  • Be More Talkative

Whenever an opportunity comes up where you can do a speech or presentation, take it. This will be scary at first, but this is a great way to gain confidence. It will take some practice but so does everything worth doing.

Forget what other people may be saying or thinking. This is not about them, this is all about you.

Participate in conversations and make you ideas heard.

Remember that not everyone is going to like you. And it is simply impossible to keep everyone happy. So no need to even try.

  • Take Note of your Body Language

Confident body language is very important. Stand up straight, make eye contact, shake hands and listen. When you do speak, speak clearly and take note of your language.

  • Be Aware

You need to be present in your own life. Be aware of your thoughts and where they lead. You need to keep a positive mind to achieve better things. You can’t live a positive life with a negative mind.

When you try new things and conversations, take note of the whole experience. Learn from it and work on it. Experience your own life. Take note of the things around you that you are grateful for. There are lots of positives all around us. No need to dwell on the past and bad experiences and memories. Life is happening now.


Follow these steps and keep working at it. At the end it is only you that can make the positive changes in your life that you desire.

This is not a quick fix and will not always be easy. But the juice will be worth the squeeze.


Suggested book to read ; How to win friends and influence people by Dale Carnegie. 

Tell us what you do to overcome anxiety.







Why you should write a book. And do all the other stuff you ever wanted to do. 

Why you should write a book. And do all the other stuff you ever wanted to do.

By Scott Simpson. Author of “Unity”.

Unity Book Cover Resize2


Life is short. Like really really short. I know 80 years seems like plenty of time but it really isn’t. Especially when a learner driver taking selfies (#justgotmylicense) or an errant cancer cell can turn that 80 into a much smaller number. In order to maximise the little amount of time we’ve all been given I am a big believer in “Bucket Lists”. This list doesn’t necessarily have to be written down, in your head is just fine so long as you find yourself referring to it occasionally. My personal bucket list consists of things I’ve already been lucky enough to achieve such as travel whenever and wherever possible, find and marry an amazing woman, learn to paraglide (thanks Bitcoin!) as well as a host of thing still to come, own my own beach resort, buy a sailboat and learn to sail, have kids and be as good a father to them as my own was to me.

While these big life goals such as starting a family or retiring while still able to control your own bowels should absolutely be concrete goals that you actively work towards it is as important to maintain a list of smaller, more easily achievable goals. Who hasn’t experienced the following: It’s Friday and you’re driving home from work! It’s the weekend and you can’t wait for a couple day’s of fun and relaxation. You get home, throw on some PJ’s, crack a beer and suddenly it’s Sunday night. You can’t work out how this happened. You think about the last 48 hours and vague memories of pizza delivery and 3 seasons of Park & Rec run through your mind and before you know it it’s Monday morning and your’e heading back into the office. My biggest fear is laying on my death-bed (hopefully at the ripe old age of 114) and having this feeling, the feeling that days that held such promise were squandered because I kept waiting for life to start and I just sort of muddied my way through all the while waiting for something that always lay just around the corner.

A little over a year ago I immigrated to the United States to join my wife who I had first met years earlier while working on Cruise Ships in the Mediterranean. When I arrived in the States I had to wait around 3 months for Trump to complete my paperwork allowing me to live and work in the country. Three months legally not being allowed to work at the age of thirty was something I had certainly not predicted. Having an incredible wife who had a great job I saw this mandatory sabbatical as a great opportunity to revisit my mental bucket list and make sure I didn’t squander this time on Judge Judy marathons and Candy Crush. I went through my list and while financial constraints ruled out a couple of the options (Eg Sailboat) I settled on item number 17, write and publish a book. Also, it may not have been item 17, I don’t actually number them.

My parents, being the saints they are, patiently put me through six years of University while I tried to figure out exactly what it was that I wanted to do with my life. Four of these six years saw me complete 876 cases of Black Label beer, 23 breakdowns in my 1987 Renault 5 and most importantly an honors degree in Journalism. Armed with this degree and a fridge stocked with the nearest thing to Black Label America had to offer (PBR) I sat down and started writing. The story behind what would eventually get published as Unity actually first started bumping around my head when I was around 8 years old. An epic tale of a scientific experiment gone wrong, global devastation and a group of heroes and villains locked in a bloody battle that would ultimately decide the fate of humanity. While I had previously written a great deal this had almost exclusively consisted of news copy for newspapers and websites, this was to be my first foray into the world of the novel.

Not knowing how to begin I simply sat down and started writing. I wrote the very first paragraph and then skipped ahead to the end. I knew how I wanted to end the book and so it seemed logical to write that first. With the (epic) conclusion done I then jumped around the timeline of the book writing and rewriting chapter after chapter as new ideas and ever more intricate plot twists sprang to mind. Characters were written in and out with abandon. I made a conscious decision not to be guided by any particular genre while writing. This meant sweeping love stories met violence and bloodshed while heroic battles and unnecessary sex and gratuitous nudity appeared at random intervals. Long story short, each day I sat for a couple of hours and had fun.

The book that emerged was fantastic. Honestly I’m not just saying that because I wrote it, it is an incredible novel. I never wrote Unity with the intention of throwing money behind marketing it and doing everything in my power to get it on to the New York Times Best Seller List (although God knows it belongs there). I wrote it because it was on my bucket list and it was something that I can now be proud of, something my great grand kids can buy off Amazon in 2076 by which time I am sure the company will be fully self-aware and we will all be citizens of The United States of Amazon. My point is that make sure you do the things you have always wanted to do. Every few months I now get a little royalty check from Amazon and while the amount is certainly not going to buy me my sailboat or beach resort it is always a pleasant reminder, a tangible proof that I ticked something off my list.

Two very cheesy sayings that have been beaten to death but that I will kick one last time: “Every day is a gift” and “Life is what happens while you are busy making other plans”. You have all read these inspirational quotes backgrounded by sunsets on your friend Carly’s Facebook page but don’t take for granted the message behind them. Life is short. Take responsibility for the events that make up your life and your happiness. Write your bucket list and actively take steps to work your way through it. There is always a reason not to do something, to wait for a better time. Don’t be that person that wakes up on their drive in to work on their last ever Monday morning wondering what happened to their weekend. Whatever your “book” is, write it.

Food For A Better Mood

By Donnavan Finlay, Co-Founder of Guyding Principals.

“You Are What You Eat”

Have you ever noticed how cranky and moody the world seems to be? People are constantly complaining and fighting about mostly irrelevant stuff. The frustration some individuals have been holding in is simply pouring out. I witnessed a person lose his mind in a store this week. The poor store employee was insulted and criticized beyond belief. Thing is that it actually had nothing to with the employee. The customer was upset because of the increased price. I just thought to myself, “if you can’t afford the item, don’t buy it”. Simple as that. No need to lose your marbles at the poor employee.

This is just one example of incidents I have noticed over the last couple of months. Tensions seem to be really boiling over. I know you cannot judge an individual on one incident, as you have no real idea of what they may be going through. They may be having a really tough day. Maybe they just lost their job or going through a divorce. We never know.

That said, it made me think of ways we can improve our moods overall. The most popular come to mind, meditation, mindfulness, relaxation and plenty other new age ideas. You know what I am on about. Then I thought to myself that a different approach to our diets might also have the desired impact. And if so, what foods do we need to include into our daily eating patterns to have an effect on our mood and attitude.

The following is what I came up with after tons of reading and research. I have been adding these foods into my diet and I have to admit that I do feel better overall. I get up easier and have better mental focus during the day. In the past I was completely drained by the end of the day, but now I have some energy left at night.

  • Banana

With a good supply of vitamins and carbohydrates it will help you feel full for longer and slow down digestion and also keep your blood sugar levels stable. It is rich with potassium and B vitamins it will provide your body with a more sustained release of energy.

  • Salmon

We all know by now that it is good for our hearts. With the energy-boosting omega 3 fatty acids it will increase energy production, brain activity and overall circulation.

  • Water

It is advised that we should always start our day with two glasses of water before we start our day. We should then only eat or drink something else 30 minutes later. The water will give your metabolism a chance to get going without the spike of sugars or whatever else is added to our normal morning routine.

  • Honey

Add some honey to your tea or breakfast. Daily intake has great health benefits like enhancing memory power and strengthening our nervous systems. This will lead to reduced stress and anxiety levels. Just ensure that it is organic honey only.

  • Almonds

These nuts contain a lot of zinc. Zinc is a mineral that helps balance your mood. Almonds also contain healthy fats and iron that inhibits brain fatigue.

  • Blueberries

The fruit contains phytonutrients, vitamins and antioxidants that all combat anxiety and depression symptoms.

  • Eggs

We all know by now that eggs are a great source of protein and iron. They are also rich in B vitamins that assist the body with turning food into energy.

  • Asparagus

Low energy levels have a major effect on our moods. Asparagus is one of the best sources of tryptophan, which helps create serotonin that is one of the brains primary mood-regulating neurotransmitters.

  • Avocado

Loaded with benefits ranging from protecting our hearts and helping with digestion, it is also great for improving our moods. Avocados are natural hormone balancers that ensure our brains are making the right chemicals needed to keep it feeling great. It is said to be the #1 food to eat to feel happier.

  • Strawberries

Rich in an array of vitamins and nutrients like vitamins A and C and manganese. Strawberries serve as a strong line of defense against brain degeneration, but also boost the happy chemicals our brains produce.


Add this to your diet and stick to it. You will notice that you will feel better as your energy levels increase. The next step you need to take is to get some exercise. The diet is only one part to improve your mood. Getting regular exercise has great health benefits. You do not need to join a gym and spend hours there every week. All you need to do is change small habits you have. Avoid taking the elevator; rather choose to take the stairs. Take your dog for a daily walk. Take a walk on your own if you have to. Go for a run when you can. Get your family to join you as it will inspire you to stick to it for longer.

So we have spoken what we need to put into our bodies to improve our moods and wellbeing, but there are some things we need to keep out and avoid.


  • Alcohol

  • Coffee (Read All Caffeine)

  • Sugar (Including Artificial Sweeteners)

  • Fast Food

  • High Sodium Foods

  • Tofu

  • Processed Foods

  • Wheat Bran

  • Hydrogenated Oil (Read Fried Foods)


Being mindful of what we put into our bodies and overall wellbeing has great benefits. We need to take care of ourselves to function at a higher level and be more productive. The benefits speak for themselves and your family will thank you as well. No one likes to be around a grumpy person for any amount of time.

Eat better and live better.










Getting back to work.

Getting back to work.

“One Day or Day One, You Choose”

By Donnavan Finlay, Co-Founder of Guyding Principals.

With the vacation coming to an end for most of us, I thought I could share some of my thoughts on getting back to work and be effective and not just overwhelmed. I remember the days I dreaded getting back to the office after a vacation. All the catching up to do, the e-mails alone got me all rattled up. That was until I sat down and really though what I can do to set me for a less stressful return.

Most of us have the idea that we will get there all refreshed and ready for anything our jobs can throw at us. The reality of the matter is far from this.

Most will get back and be completely overwhelmed with all the tasks at hand. Meeting after meeting. Hundreds of e-mails and you will see your calendar just gets fuller and before you know it you hardly have time for some lunch. Before we know it we are looking forward to the next vacation.

When you walk into the office after vacation with a plan you can avoid being steamrolled with everything. Nothing will drain your energy and motivation than being overwhelmed and not being able to see the light at the end of the tunnel.

Before you set off on your well-deserved vacation, ensure that you have an “out of office” reply set up with your mail and phone before you leave. Keep it short but informative. Add the date of your return but also forwarding information. If it is urgent they can contact the person still on duty. Most offices will have some staff around during the holidays. You should use that to your advantage.

First thing I like to do when I get to the office is clean and organize my workspace. Nothing wastes time more than looking for stuff on a messy desk. This will just add pressure to the already stressful day. Keep a trashcan close and trash everything you need to. It’s a new year so surely you do not need all the stuff and old documents you left there before your departure. Start the year with a clean slate and a tidy desk.

Just as we have planned to go away we should plan to get back again. This will avoid a pile up of work when you do get back to the office. A great book to read on managing e-mail and electronic communications is “Bit Literacy by Mark Hurst”. We tend to spend hours everyday sorting through e-mails and messages. This book trained me to cut that time in half. This gave me added free time to get other tasks done. You should consider nuking your inbox when you get back to work. Just give it a quick look, flag any important or interesting mails and delete the rest. That is correct, just nuke it. This will prevent a complete waste of time going through e-mails that do not apply to you. Avoid reading you mails in chronological order.

Consider getting back a day or so earlier. We would all love to stay at the beach for one last or extra day. I choose to get home one day or even a couple before I have to return to work. This gives me time to settle in at home. Time to unpack and actually chill a bit. This will get you in the right frame of mind before getting back to work.

You should already have an idea of what to expect when you get back to work, so use that experience to your advantage. You know what time the meetings will be and how much time most tasks will take. Plan your day in intervals so you know that you will be able to complete what you need to get done. I tend to break my day up in 30-minute intervals. Most important tasks first. This helps me stay focused on one task at a time and it helps me complete more than I would when I try to do everything at the same time.

If possible, push meetings to a day or so after your return. It will help you to not be overwhelmed with everything. If you do have meetings on the first day your to-do list will just get longer. Also, if you do share a calendar with the office, block out some time in advance. If it looks like you are available you will get tasks added to your calendar by others.

No late night drinks with you buddies. There will plenty of time to catch up and have some fun. Postpone any after work activities till after you feel settled in again. The only drinks you should be focused on are water and coffee. We all know coffee is our friend. Leave the office on time and get good rest.

Last thing to remember is that you will miss some things. Things may happen that you do not really like or agree with while you are away, but that is fine. You have a vacation for a reason and it is to get some rest and time with friends and family. If you keep checking in with work you will not get the rest you need to be productive in the office for long periods of time. Believe me, I have seen people being burned out and then losing their jobs, not a pretty sight.

Good luck with the return and I hope everyone’s new year will get off to a cracking start.


What have you done in the past to get you to settle into work a bit easier?








Indications That She Likes You.

By Donnavan Finlay, Co-Founder of Guyding Principals.

“People may not always tell you how they feel about you, but they will always show you. Pay attention”

When I was younger I found myself clueless on this matter. I did get better with time and practice, but my younger cousin asked me for some advise about this recently. This made me realize that I was not the only one and some still struggle with it today. Do we really know when a girl is into you or not? Some people will not be able to tell even if the signs are clear to others.

Non-verbal communication is what we need to look for. Girls are shy as well and will seldom tell you straight up that they are interested in you. She may not say the words but her body language will tell the whole story.

Look out for the following hints to show you the way.

  • She Engages in the Conversation.

When she sticks around talking to you and engages in the conversation, it shows that she is interested in you. A better sign would be if she stays chatting to you after her friends have already left.

  • She Faces You.

When a girl faces you in the conversation it shows that she is interested. Other things to look for are open arms. Crossed arms is not a good sign. If she is turned away from you she is not that interested and possibly has something else on her mind.

  • She Laughs at What You Have to Say.

This is a great sign if she finds you funny. We all know humor is a great icebreaker. If you get to laugh together, you are making a great impression on her. Just don’t overdo it.

  • She Tells You that She is Single.

This indicates that she wants you to know that she is available. If she was not interested she will most likely not mention it or even lie and tell you that she is in a relationship.

  • She Smiles at You.

A girl who smiles at you likes you. It is that simple. If she is shy, she might just smiled momentarily, but she will smile at you.

  • Her Friends will Drop Clues if She Likes You.

She will surely tell her friends if she likes you so note their actions as well. Are they friendly towards you? Does it seem like he friends are teasing her? Have nay of her friends hinted with a question if you may like her?

  • She Compliments You.

When you see her she might give you compliments on being well dressed or other physical appearance.

  • She Hugs You.

This proves that she has no concerns with physically engaging with you. She may be a bit shy to tell you in words that she likes you but a hug may be her way of telling you.

  • She Gets a Bit Jealous.

If she shows that she gets a bit annoyed when you talk to other girls it shows that she is interested. No one likes competition. Just note that you should not play with her feelings. No decent self-respecting girl likes a player. If she goes all hardcore jealous I suggest you move with caution.


Some people find it tough to express how they feel, but the body language will always tell the truth. Take note of her non-verbal communication and you will get the message.


Once she has given you the signals you should return the favor. Return the smile and return the compliments. This will put her at ease and both of you can relax knowing you like one another.


If you have more questions please feel free to contact us.


Good luck out there!





Making That First Impression.

“Two things are irretrievable, time and first impressions”

By Donnavan Finlay, Co-Founder of Guyding Principals.

Over the past month I have been travelling all over our planet again for personal and business reasons. Although I hoped I would have some off time, it turned into endless meetings, networking events and dinner parties, one after the other. I ended up having the privilege to meet many great people from different countries and backgrounds. It all turned out great thinking back.

At the events I was meeting these new acquaintances, both personal and professional, I started to realize how some people’s body language changed the tone of the conversation and ultimately the outcome of the discussion. Taking note of how people were addressing one another and how they presented themselves through non-verbal communication, aka body language.

I noted how some people just got it all wronged watching in agony as they suffered through one conversation after the other and that is why I decided to touch on this subject again.

When we meet someone for the first time we pass judgment on that person in only a few of seconds. We would all like to think that we are not that superficial and do not judge a book by it’s cover, but we would just be lying to ourselves. Think of meeting two people. One person is well dressed and intently listening to what you have to say and engages as part of the conversation. The other person is untidy, looking around all the time and checking his phone every 30 seconds without it making a sound. This all while you are talking and trying to make your point. Which one of the two do you think you would like to keep the conversation ongoing? My guess would be the person that is intently listening and engaging in the conversation. Why would you want to spend time with a person who is obviously not listening and would rather like to be somewhere else?

This is why you need to practice good body language at all times. With time it will come more naturally and you will be able to carry across your points and visions for others to see without misunderstandings. Not just verbally, but non-verbally as well. Good body language can set you up for a successful evening, dating or professional. Poor body language will have the opposite effect.

This is the same for your professional and personal life. Every time you go out and would like to meet someone, you should focus on your body language. Giving a positive first impression will put in a good position to have a good night. On the other side, when you make a negative first impression, you have a tough disadvantage and will most likely end up creating a bad reputation for yourself.

At the end of the day, body language is a pivotal form of non-verbal communication.

Here are some tips to focus on and make that positive first impression.

  • Eye contact

When you are having a conversation with someone you should make and maintain good eye contact. No need to stare the person down, just keep eye contact to show that you are listening and interested. How would you feel if you are in a conversation with a person and they keep looking away at the TV in the corner of the room? You will feel that the person is not interested in what you have to say and you are wasting their time, right? This will end a first date early, guaranteed.

  • Posture

Keep yourself relaxed, whether you are sitting or standing. Keep your back straight but not too stiff. Relax your shoulders and hands. This will state that you are comfortable with your surroundings and help the other person feel relaxed as well. If you sit up too straight and fidget with your hands, it will let the other person feel that you would rather want to be somewhere else.

  • Lean in

When you are in a conversation with another person, you should lean in slightly towards that person. This will affirm that you are interested in what they have to say. When you do the opposite by leaning away it will tell the person that you are not interested in what they have to say, or make them think that they might smell funny.

  • Arms

Always try to avoid crossing you arms in any conversation. When you do, you are sending the message that you don’t like what is going on around you. It shows you are closed to the conversation and hostile to the environment. Practice on letting your arms hang by your side or bring your hands together on your lap. This sends the signal that you are open to the conversation. This goes for sitting and standing.

  • Affirming movements

Smiling and nodding your head shows that you are listening to the conversation and will show you have empathy with the person. When dealing with a difficult person this is an important attribute. People in general just want to be heard. When smiling and nodding, (and not interrupting) you will make them feel that you are listening to them and that you understand their plight.

  • The Handshake

This is a key non-verbal communication point. In some circles this can make or break your reputation and can even show disrespect to the other person. Make sure you have a firm grip, but not crush the other person’s hand. Combined with good eye contact, this will set a good tone for the meeting or conversation. A weak grip and avoiding eye contact will make you look weak and fragile. Not a good way to start a conversation. Especially a first date or job interview.

  • Slow down

Take a deep breath and relax. Slow down your talking and movements. This will show that you are confident and thoughtful. It will have a relaxing effect on you and the other people in the conversation.

Now you have some pointers on what you should work on to make that good first impression. Doing this will help you start a conversation on a positive note and people will listen to what you have to say. Important to remember is that this needs to be practiced in all areas of your life. Whether you meet new colleagues at work, networking events, new boss or just going on a first date. First impression is a lasting impression.

  • Not to do

Now for the NOT TO DO list. These are some notes I made while travelling and seeing people actually make these mistakes. I cringed at some of them and did not know how people can be so ignorant to their own behavior. Then I realized that it is something that needs to be practiced. It takes time. I had to learn like everyone else. This at the end of the day is why we started this venture of Guyding Principals.

  • Fake Smiling

People can pick this up very easily, so ne need to even bother. This will just annoy people and make them dislike you. Think of the times you have had to go to a store and was greeted by someone with that fake smile. You picked it up easily and so can other people. Avoid at all costs.

  • Checking the time

I have no real idea why someone would think this is okay. Checking your time while in a conversation tells the other person that you are not interested and already thinking of what you need to do later. You might be in a hurry but at least tell the person that you have limited time if you have to. Then when you tell the person that you have to go, it will not be so bad.

  • Tapping

Avoid tapping your fingers or feet. This tells the person that you are in a hurry to get this conversation done.

  • Interrupting people

When you are in a conversation, listen. Truly listen. Avoid thinking of your response and rather focus on what the person is saying. Do not interrupt this person. When they are done talking, then you can ask questions. This will tell the person that you were actually listening. They will respect that.

  • Avoid distractions.

Avoid looking at the TV when you are in a conversation. Keep eye contact and avoid looking around the room. I know a TV can be distracting, but you can always look up the football scores at a later time. If you do this on a first date you will show the other person that you are more interested in the sport scores and you will be going home alone. This goes for checking your phone all the time as well.

There you have it. Focus on the things I suggested and you will notice that you get a more positive responses from people. This is all from experience and I have had to work on them to improve my own body language, and I still do. Body language is controlled by our subconscious but that does not mean that we cannot work on it to improve it. Studies have shown that most communication is nonverbal. Up to 90%. The first impression will be a lasting one, so make sure it is a good one.

What have you noticed other people do that annoys you and tells you that they are not interested in what you have to say?